Monday, August 20, 2012

Jonathan Arrives

Well after weeks and months of preparation, Jonathan arrived Saturday evening. Apparently all our efforts were worthwhile because there has been no sign of his allergies to cats. And dear Soccer the cat is relegated to the back hallway, the garage, and outside--much to his dismay. We had a cookout party with some of Mary's adults friends--teacher & Bluesman, Sharon and Doug, William and daughter Ruth, Stephen and Joyanna, Eliz & Aaron. Everything was lovely and the patio looked mucho great. The most amazing thing, perhaps, has been the weather. Instead of the dreaded dog days of Knoxville we have had low 80's and low humidity and plenty rain to keep things green. We have never had an August like this!

Jonathan and Mary went to the Sunsphere today, and tonight they are having the sibling get together. :) We have been having a wonderful time--Jonathan is the perfect mix of friendliness and fun--knows how to express appreciation and basically is a very great guy. He loves "his" room that we redid for him. :)

It's a relief not to be cleaning! My hands look rather bedraggled. Will post some pics here later.
I have been such a delinquent blogger.

Friday, April 20, 2012

Dam Race 2012 prep 1



The date for the 2012 Dam Race is July 21. Let’s be ready, team Mantua!

   Opportunity is missed by most people because it is dressed in overalls and looks like work. 
    ― Thomas A. Edison



DDR (Dear Dam Racers),

I have let you all languish in repose long enough! It is time to begin your Dam Race preparations.

Perhaps some few of you have kept up your training, and you are to be commended. However, even you noble ones need some instruction to be fully prepared for the intense competition that will soon be at your doorstep.

Chi: life energy, life force, or energy flow

We begin with the first of the four Chi-skills written about by my good (unilateral) friend Danny Dreyer who wrote Chi Running. And that skill is:

Focusing Your Mind

Your mind instructs your muscles to start working or relaxing. Your mind orchestrates the perfect run, the perfect form, starting out slowly, finding the perfect tempo, and taking in the beauty and chi of your surroundings so that you finish relaxed, empowered, and full of energy for the day ahead.

When your mind is focused and your body is responsive, you have y’chi (ee-chee), a full mind/body focus. It’s the unbreakable focus of a cat when it stalks a bird, or a tennis player awaiting a serve.

Like a meditation practice, the training of the mind and body in ChiRunning is more relaxing than letting the mind wander. Studies have shown that watching TV is not as relaxing as sitting quietly. A focused mind is more relaxed than a mind that wanders aimlessly through the details and minutiae of the day. When you are focused on teaching yourself something new, the benefits to your body and mind will far outweigh the effort it takes to focus. Eventually as the ChiRunning form becomes second nature, your mind and body become as one.

PRACTICE EXERCISE: Focus on your posture, whether sitting, walking, or running. When in a standing position, pay attention to your upper body alignment, your lower body alignment, and pelvic tilt. Imagine a line running downward through the middle of your head, right down through the middle of your ankles to the floor. Keep head and chin straight. Now focus on your feet. Your feet should be parallel and hip width apart. Make sure the feet are parallel and not turned out. Imagine a yard stick lying flat and straight out in front of you on the ground (or put one there), then align the inside of one foot along the straight edge. Do not let the ball of the foot rotate outward. FOCUS!

When you begin your daily run, keep your mind gently focused on your posture.

Coming soon, the next Chi skill: Body Sensing.


Off and running,


Coach Rebrah

Friday, April 13, 2012

Florida Track Meet & Hunger Games








SO, we drove nine hours to Jacksonville, Florida to see Mary in the UNF invitational track meet. She did not jump her best, but did pretty good, and we had a wonderful time visiting, despite the rain and rain delays. We stayed in the same hotel as the track team. (The serving woman in the breakfast room of the hotel said that the Harvard team was very nice and very polite, unlike other teams that were very rude and very not nice!) I read the entire second book of The Hunger Games to Russel as he drove; certainly made the time go fast and kept us awake. (We did not stay in the Seahorse hotel, but it reminded Russel of California hotels, so we took a pic!) And that is Mary with her coach, Coach Tolbert.

Pinks!







Pinks are so beautiful! And so pink! And the really cool thing is, they smell like cloves, and I love cloves! We have had a beautiful spring. Right now, in addition to the Pinks (dianthus) my white azaleas are blooming. Sun and rain sun and rain; it's a good combination.

Thursday, April 12, 2012

Forgiveness




I was thinking about forgiveness the other day, I guess because I was privy to a particular incident, and several others I have known about over the years. This kind of information is not often known, because people don't usually talk about it. I came to the conclusion that people don't forgive, they get even. Perhaps not in the Hatfield and McCoy way, but even nonetheless. Except for kids; people do forgive their kids. Maybe that's why God can forgive us, we are children. If we were on par with Him, maybe he wouldn't be so forgiving! ;) No doubt that is why that multiple gods thing didn't work out so well.

Thursday, March 29, 2012

Spiritual Matters 19C




Last weekend we went to Asheville for the Spiritual Matters/Matters of Spirit, NCSA (Nineteenth Century Studies Association) conference. Russel was presenting a paper entitled "Spiritualism on Trial: The Arguments of Austin Phelps." Quite an interesting paper, maybe I'll post a link to it later. The conference isn't always on spiritualism, of course. Turns out there were a lot of crazy things going on in the nineteenth century. My favorite session was "The Religion of William James in Mind and Body. There were four papers in that session, and even though they were way over my head, I was thinking I would take up reading James in my spare time. Along with all my other books. Apparently William James, Ralph Waldo Emerson, and Jonathan Edwards all knew and conversed. Though I better check those dates--that may have been a different session. There is a current book called Varieties of Religion Today: William James revisited, by Taylor that sounded quite interesting. Anyway, all in all it was one of those experiences where you realize there is so much to know, and that you don't know much. :)

The drive to Asheville was spectacular. The freeway banks were strewn with red bud trees--which should be called lavender trees--in full bloom, mixed with some white dogwoods, and new, spring green trees, and dark cedar--well maybe it was cedar.

Tomorrow we're off to Jacksonville, Florida, to see Mary in a track meet. My azaleas and dogwoods are blooming.

Friday, March 9, 2012

Garage Sale: $500 +



So. We had another garage sale. This is the second big one we've had (another one in between was mostly other people's items), so you may be wondering where we get all this stuff to sell. Well, it isn't easy dragging it all in from clearance sales, garage sales, estate sales, and the occasional flea market. But I have managed--can I help it if I have an eye for "the diamond in the rough"? Add to that, twenty years in the same house and three kids.  We had been collecting stuff from our house and attic for this garage sale for about a year, putting it all in unused rooms as we cleaned through other rooms. I'd say we had about two rooms full of stuff. I got rid of over half the clothes in my closet; some things I'd had since I was in college--no, wait--I kept that! ;) The closet is still full, but at least it is not stuffed. There are actually open spaces.

Anyway we made $450 off the garage sale itself. We sold a large armoire on Craigslist the week before for $125.00 (we had bought it several years ago on Craigslist for $200, and it was just too big for our space) and some antique chairs in poor condition from our earlier life for $25. We got about $60 cash from our hundreds of books sent to McKays Used Bookstore and another $50 or so in McKays cash. The books McKays doesn't buy get returned to you or dumped in the free bin outside the store. On my last trip to McKays I managed to bring back a partial box of books I decided I couldn't part with after all, along with another 6 or 7 from the free bin.

When our garage sale was all over and we were looking with dismay at the pretty much unadulterated junk still left, I remembered seeing offers on Craigslist to buy leftover garage sale stuff, so I posted what wasn't bought for $75.00. It sold immediately. I probably could have got twice that much. But we were thrilled we didn't have to load it all up in multiple trips and take it to Goodwill. The people who bought it seemed pretty thrilled as well. It took two full truck loads for them to cart it off to a town about an hour north of here. So that makes a total take of over $700.00.

The pictures you see are at the end of the garage sale, we were so busy hauling things out of the garage onto the driveway and dealing with a steady stream of customers, that I forgot to take a picture. But at the beginning there was so much stuff on the driveway, you could hardly maneuver. The tables in the garage were so loaded with boxes and things you couldn't even see it all until midway into the morning. I didn't expect to make much money because we didn't really have any big ticket items, just mostly junk: kitchen stuff, decorative items, rugs, pictures, games, puzzles, clothes, blankets, pillows, vases, Barbies (Barbies are not wanted much by the way, nor are Beanie Babies; we were lucky to sell a box of 10 Barbies and clothes for $8; our Beanie Babies are still in the attic ;)--the grandchildren will no doubt be thrilled with them?) etc, so I was thinking if we made $100 it would be worthwhile. We were so sick of seeing that junk in our house, we were considering just hauling it off to Goodwill without a sale.

What also helped is that we happened on a beautiful warm day in February, the 18th, and all the garage sale folks were pretty much in withdrawal and were needing a good West Knox garage sale fix.  There are very few garage sales in winter. I only advertised ours on Craigslist the night before at 10 p.m. and put a sign on the main street outside our subdivision. We had a steady stream of people starting at 7:30 a.m. One guy upon seeing all our hoard said he was going to call his wife to come over. (Several people told me that I took first prize for helpful directing signs to the sale.)

Who comes to garage sales? Well I'd say the first 10 people were men looking for tools, electronics and sporting things, or they were picking up stuff for their own second-hand shops I suppose; one guy came in and swooped up the "paint ball gun stuff" we had mentioned on the Craigslist ad for $20--no doubt a steal. But like I said, I just wanted it all GONE.  Then there were the older couples who garage sale for their Saturday entertainment; sometimes one or the other collects watches or vinyl records or dishes-- they don't buy much, just enjoy rummaging through junk and chatting. I can't take Russel with me to a garage sale because he always suggests that I get whatever I want (except please NOT large furniture items--which I am prone to want because they would fix up so cool!)--he doesn't understand that a mild hoarding tendency like mine can never be filled.

Jewelry is a big draw--people come looking for gold among the junk, and no doubt they find it from time to time. I'm pretty sure they found none at my sale, though I had several bags of jewelry. (Joyanna and Elizabeth had already gone through my jewelry and taken what interested them. They had a great time doing it, so I was happy. Joyanna loved some of the wild earrings I had bought for Mary; they were definitely not Mary's style, but very much Joyanna. Apparently I had been channeling Joyanna all those years I kept trying to convince Mary to wear the huge sparkly earrings I bought and loved.) Then there are the kids and their families that come to garage sales, a lot of Hispanic families. My neighbor with a hoarding problem came over and bought some clothes and dishes and wanted to buy the 30-year-old ratty rattan bookshelves, but her husband came over very kindly and told us that he was buying metal shelving for the new storage shed they just built; the rattan shelves just wouldn't hold up. A number of our friends in the neighborhood dropped by to say hi and buy an item or two. The last person to come was a slender blonde in 6 inch heels and a black dress. Russel and I were a bit dazed by her beauty as we stood there amidst our leftover junk looking like middle-aged homeless folk. She was a lawyer who lives in our neighborhood with her soon to be husband; she picked up a few wedding items.

So all and all we had a pretty good time. The truth is we could still probably have another small garage sale with more things from the attic and things hidden here and there. I read an article about hoarding that said it was hereditary and sometimes the tendencies don't show until middle or old age. I suppose there is some truth to that, but I'm not overly persuaded. On the other hand, sometimes I think everything about our personalities is inherited.