March 1st is the first day of your dam training! It promises to be a lovely spring day here in Knoxville, so I will be heading out for maybe a little 5K warmup. I realize that March may have sneaked up on the rest of you, so you can just do one or two miles today and slowly work up to more during the month.
March training will be unstructured, i.e. you can devise your own training schedule. However, come April I will be sending out detailed rigorous workouts. So don't loll about!
Also, you might want to start rereading this year's book: Mountains Beyond Mountains by Tracy Kidder. I assume y'all finished it months ago, but now as you reread, you may want to make detailed notes, looking for trends and overall themes for the discussion. Please be sure to use specific examples from the book to back up your observations.
Go Dam Racers!!! (GDR) The race will be on July 16th this year.
Rebecca
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